Healthy Indian Fry Bread

1 cup whole wheat flour

1 cup self-rising flour

1 cup fat-free milk

1 TSP  baking powder

1 TBSP Splenda sugar substitute

Pure canola oil or Sunflower Oil/ Avocado Oil

Mix flours, baking powder, sugar substitute and milk together in a mixing bowl until dough is formed.

Turn dough out onto waxed paper sprinkled with self-rising flour. Knead dough and add self-rising flour as needed to make a nice dough. Allow to sit for at least 1 hour, or longer if desired.

Pour canola oil into a frying pan so it's about 1 inch deep. Heat canola oil. Sprinkle a little flour on the oil to test whether it's hot enough; it should sizzle when the oil is ready for frying.

Divide dough into portions, shape as desired and fry until golden brown on both sides. Immediately remove from oil and drain well on paper towels.

Nutrition facts per serving: 148 calories, 4 g fat (less than 1 g saturated fat),    24 g carbohydrates, 2 g fiber, less than 1 mg cholesterol and 5 g protein.

Healthy Turkey Chili

½ an onion (any color)

3lbs – 4lbs  Ground turkey (roll or package)

2 cans unsalted black beans (or cooked black beans)

2 cans unsalted red kidney beans (or cooked pinto beans)

2 28oz cans of diced tomatoes (salted or not)

1 28oz can of tomato sauce   ( salted or not)

1 small can of tomato paste 

Chili seasoning 

    3 tbsp chili powder

    3 tsp of cumin

    1 ¼  tsp garlic powder.

1 ¼ cayenne pepper

1 ½ tsp onion powder.

3 tsp salt.

1 ¼  tsp approximately freshly ground pepper.

INSTRUCTIONS: sauté the onion and then add ground turkey or whatever protein desired cook until done and then add beans then tomatoes and sauces followed by chili seasoning make your own as shown or use packets of your choice. Let all simmer for 1 hour and serve with any garnishment you would enjoy!